How to Take An Effective Mental Health Day
Some days we are simply spent and need to recharge.
When we find ourselves on the brink of burnout, an effective strategy is to take a mental health day. But what does it take to recharge? How do we get the most out of a mental health day?
One of the key mistakes I see people make when taking a mental health day is to allow guilt to creep in and sabotage their efforts.
(more to come)
